Now you can be Fit 4 the Street!
What is your definition of being fit?
Targeted physical fitness is not about lifting the most weight at the gym or competing in a marathon. Although visually appealing, someone with 6% body fat and ripped abs or big muscles is NOT necessarily physically fit.
At Fit4thestreet, our philosophy is that true fitness is a state of awareness that allows your inner strength to become functional in the face of anything that life brings your way. Targeted fitness is the art of building a well-prepared and functional body for the rest of your life. Contrary to popular opinion, this is not a hard thing to do.
Welcome to Fit4thestreet... functional targeted physical fitness by Bob Trotter. Tailored to meet your personal needs and realistic expectations!
A note about preparedness
Violent stories on the news are basic confirmations of the vulnerability we all face as ordinary citizens. There are no rules on the street.
You must be prepared to do whatever it takes to survive for yourself and your loved ones, and being fit is the key.
Being fit is a spiritual, mental, and physical matter. It is also undervalued until it is needed most.
There are two reasons street fights are lost. The victim is caught in an unfamiliar range (there are 4 ranges of physical combat... kicking, punching, trapping and grappling). Alternatively they get tired from lack of conditioning or a combination of both. You can be the most experienced martial artist, but without the proper conditioning to combat the rapid heart beat, anxiety, fear, fight or flight response, or the endurance needed to last during a violent encounter, all the technique in the world will not save you.
A black belt does not guarantee survival, nor does it mean you are physically fit. If you are looking for ways to boost your self confidence in your ability to protect yourself and become fit without the same old gym routine, give my program a try. Commit to being fit. Fit4thestreet!
Read all about Bob Trotter